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Honey and weight loss are often associated. Why is honey a smarter choice than table sugar honey a smarter choice than table sugar if you are watching your weight?

Nutrition 101
Exclusive MNS Library Article
In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ’good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information.
A healthy diet requires not just items [...]

Fad Diets, Bad Idea
Exclusive MNS Library Article
It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.
There is the 3-day diet, which touts eating little more than fruits for three days, followed by [...]

Exercise, The Diet Partner
Exclusive MNS Library Article

Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.
Nevertheless, it’s an inescapable fact that proper diet has to be accompanied by an age-appropriate, regular exercise program [...]

Choosing The Proper Diet

Exclusive MNS Library Article
The title is something of a misnomer. There is no such thing as ’the’ proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.
Despite all the fads of the last 30 years or [...]

Can You Diet And Still Eat Fast Food?
 
Exclusive MNS Library Article

You’d imagine the answer to that would be ’no’, but the cold hard facts about dieting show us that we *can* still enjoy fast food - read on to see why…
It’s important to point out from the start that putting dieting and fast food together [...]