As we get older, our bodies require more and more attention. New aches and pains develop seemingly overnight that were not there the day before. While the onslaught of old-age is an inevitable event, we who are fighting this problem can take some fundamental steps to slow down the process. There are anti aging diet remedies that all of us should think about.
It is good to remember that in spite of the hype about anti aging diet programs, there’s no fountain of youth. However, we also know that you will …

If you have been looking after your skin since you were a young girl, you deserve to feel very pleased with yourself. Our skin is subject to the toxins and pollution that is in our air, plus cigarette smoke and the sun, and what we eat – all these things age our skin and causes wrinkles and blemishes.
Inflammation is the basis of aging. Inflammation occurs from a rapid rise in blood sugar, that causes oxidative stress and results in accelerated aging of the of the skin. Eating a diet high …

Vitamin D is under the microscope and a huge amount of information is emerging. Most of you would know that we get this hormone (it’s not really a vitamin) by the sun’s interaction on our skin and from some foods.
The trick is to get the balance between getting too much sunlight (and risking skin damage and skin cancer) and getting enough sunlight for adequate Vitamin D production.
Last year my friend’s 17 year old was very sick with an immune disease, and it was discovered that she was deficient in Vitamin …

Alpha and Beta hydroxyl acids also known as AHAs and BHAs respectively, are very popular in anti-aging skin care products. These products actually do what they claim to do, which is to reduce the appearance of winkles, even out skin tone, and smooth out your complexion.
Alpha and beta hydroxyl acids are similar to a microdermabrasion or exfoliate treatment. They slough off the top layers of the skin thus promoting new skin cell growth. Additionally they claim to stimulate the production of collagen and elasticity in the skin.
Alpha hydroxyl acids are …